Are you a day or night person?



A recent study issued by Harvard and Colorado Universities revealed that waking up earlier than usual reduces the risk of depression by twenty-three percent.

The study points to the importance of exposure to early morning light and exercise in the morning, as this facilitates adjusting the biological clock and getting plenty of sleep.

While nocturnal people find it difficult to adapt to the activity and commitment required by the day, they are more active and productive in the evening.

Comments

Post a Comment

Popular posts from this blog

Egyptian Students invent a Wheelchair that works with "Eye Movement"

Image
 A new idea came to Egyptian students to support people with quadriplegia, by creating a wheelchair that works only with eye movement. The idea of ​​the project is based on the processing of eye signals "EOG", which is read by a specialized device, "PSL-iEOG2", some sensors installed on the person using the chair, and artificial intelligence "AI" or "Deep learning", which is one of the best developments in science in the field of " Computer Science". Through it, the collected signals are processed and categorized for different directions “right, left, up, down or blink twice. Thus, the resulting direction is sent to the chair by means of electronic components to be moved, and the movement of the eye up means moving the chair forward, while down means moving it back, the movement of the eye to the right or left moves the chair in the same directions, and blinking twice to stop the chair in its place.
Read more

The Holy Quran Academy in Sharjah.......An Impressive Architectural Icon

Image
 The "Holy Quran Academy" in Sharjah, the UAE, is the largest of its kind in the world, as it was built on an area of 800 thousand square meters. The Academy is distinguished by its unique design, constructed within 18 months in the shape of the Islamic eight star, and includes 34 domes. The idea of establishing the Holy Quran Academy in Sharjah was to be a distinct Qur’anic scientific beacon, seeking to serve the Qur’an and its sciences by taking care of the  Holy Quran in all its forms in manuscript, print, audio and digital and the introduction of related sciences and its pillars, in addition to developing the skills of those interested and working in the field of the Qur’an, and the scientific habilitation of the students of the Holy Quran in countries far from the Islamic world and granting them Quranic reciting certification chained to the Holy Prophet Mohammed SWT. The Academy includes a number of museums: The Holy Quran museum, the Seven Readings museum, the Museum of...
Read more

The UAE and Egypt ... Arab Fortresses Encircling Threats

Image
  Combating terrorism and rejecting extremism and violence; A file that brings the UAE and Egypt together and is related to their respective politics in political, diplomatic and religious work. Indeed, Egypt and the UAE are two pioneering countries in this field, especially with the confusion that emerged from extremist groups, terrorism and religion-trading, which in their behavior are between Islam, violence, hatred and rejection of the other. The official statements of the leaderships of the two countries affirm their keenness to fight these groups and combat their destructive ideas. Cairo and Abu Dhabi have moved towards focusing on renewing the religious discourse, and the true understanding of religion away from the factors of exaggeration and militancy that often end in the path that leads to hatred and violence. They stressed the importance of the role of education and the promotion of tolerance and happiness, as well as the participation of young people and the positive r...
Read more