Are you a day or night person?



A recent study issued by Harvard and Colorado Universities revealed that waking up earlier than usual reduces the risk of depression by twenty-three percent.

The study points to the importance of exposure to early morning light and exercise in the morning, as this facilitates adjusting the biological clock and getting plenty of sleep.

While nocturnal people find it difficult to adapt to the activity and commitment required by the day, they are more active and productive in the evening.

Comments

Post a Comment

Popular posts from this blog

The UAE is internationally praised for its efforts in the field of climate change

Image
  The UAE has worked to protect the environment since its establishment. Within the framework of this approach, over the past three decades, it has been keen to participate in efforts to confront the challenge of climate change until, thanks to the visions and directives of its wise leadership, it has become a leading global model. It has taken serious steps in many sectors and adopted innovative initiatives and solutions, all of which seek to ensure a better future for current and future generations. During the new session of "COP26", which was held in Glasgow, United Kingdom, the UAE was praised by a number of international officials. They expressed their appreciation for the UAE's efforts in the field of climate action over the past decades, praising its declaration of support and commitment to many of the commitments announced during the conference, including the "Leaders Pledge towards Nature", which obligates the international community to take the necessa
Read more

Supporting the Palestinians is a firm Emirati commitment.

Image
"Our support for the Palestinians will continue until this people achieves their ambition to establish their independent state." These were the words of the late Sheikh Zayed bin Sultan, may Allah have mercy on him, reflecting the UAE's approach, its firm policy and its firm commitment to support the Palestinian cause, from its inception until today. This approach has been adhered to by the UAE's leaders, and they are applying it in reality through a realistic policy, to achieve the dream of establishing a Palestinian state. Situation after situation, and day after day, the UAE is demonstrating on the ground its steadfast and continuous commitment to support the Palestinians and uphold their just rights. Any political discourse of the UAE in any international or regional forum or through bilateral meetings or any joint discussions is not devoid of stressing the centrality of the Palestinian cause to the Emirates and the Arab and Islamic nation, warning against the con
Read more

The UAE is Egypt's largest trading partner in the Middle East

Image
The level of bilateral relations between the UAE and Egypt in recent years has reached advanced stages, which has contributed to strengthening their presence as one of the most important major players in the region at the political, economic and military levels. The relations between the two countries have witnessed a remarkable development during the past years in several major sectors, especially in the economic and commercial fields. Accordingly, the UAE has become Egypt's largest trading partner in the Middle East. The volume of trade exchange between the two countries during the year 2020 amounted to about 4 billion and 111 million dollars, compared to 3 billion and 356 million dollars in 2019. The total Egyptian exports to the UAE market during the year 2020 amounted to about 2 billion and 882 million dollars, compared to 2 billion and 51 million dollars. year 2019. The UAE is the largest foreign investor in the Egyptian market, as it contributes to projects with a capital ex
Read more